/* ============================================
   CHECK-IN STYLES - REDESIGNED
   css/components/checkin.css
   29 Aug 2026 v1

   v1 - First versioned header. The file predates the DD Mon YYYY vN
   convention and was carrying no header at all, so "what version is
   your file?" had no answer for it. Numbering starts here rather than
   guessing at its history.

   v1 also adds .ci-add-area — the CHECKIN-2a "Something else sore
   today?" picker.
   
   Standards:
   - Teal headings on ALL sections
   - Generous spacing (height AND width)
   - Full-width components
   - Clear visual separation
   - Large tap targets (min 48px)
   ============================================ */

/* ============================================
   CHECK-IN VIEW CONTAINER
   ============================================ */

.checkin-view {
  padding-bottom: var(--space-8);
}

.checkin-view .view-header {
  margin-bottom: var(--space-6);
}

.checkin-view .view-header h1 {
  color: var(--color-text);
}

/* ============================================
   CHECK-IN SECTIONS
   - Card-style with clear boundaries
   - Generous internal padding
   - Clear separation between sections
   ============================================ */

.checkin-section {
  margin-bottom: var(--space-5);
  padding: var(--space-5);
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border-light);
}

.section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-4);
}

/* TEAL HEADINGS - Critical for visual structure */
.section-header h2 {
  font-size: var(--text-lg);
  font-weight: var(--font-bold);
  color: var(--color-primary);
  margin: 0;
}

.section-value {
  font-size: var(--text-lg);
  font-weight: var(--font-semibold);
  color: var(--color-text);
}

/* ============================================
   SLIDERS - Full width, large thumb
   ============================================ */

.slider-container {
  padding: var(--space-2) 0;
  width: 100%;
}

.checkin-slider {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 12px;
  background: var(--color-border);
  border-radius: var(--radius-full);
  outline: none;
  margin: var(--space-3) 0;
}

/* Slider thumb - WebKit (Chrome, Safari) */
.checkin-slider::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 32px;
  height: 32px;
  background: var(--color-primary);
  border-radius: var(--radius-full);
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(45, 212, 191, 0.5);
  transition: transform var(--transition-fast);
}

.checkin-slider::-webkit-slider-thumb:hover {
  transform: scale(1.15);
}

.checkin-slider::-webkit-slider-thumb:active {
  transform: scale(1.2);
  box-shadow: 0 2px 12px rgba(45, 212, 191, 0.7);
}

/* Slider thumb - Firefox */
.checkin-slider::-moz-range-thumb {
  width: 32px;
  height: 32px;
  background: var(--color-primary);
  border: none;
  border-radius: var(--radius-full);
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(45, 212, 191, 0.5);
}

.checkin-slider::-moz-range-track {
  background: var(--color-border);
  height: 12px;
  border-radius: var(--radius-full);
}

.checkin-slider::-moz-range-progress {
  background: var(--color-primary);
  height: 12px;
  border-radius: var(--radius-full);
}

.slider-labels {
  display: flex;
  justify-content: space-between;
  margin-top: var(--space-2);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

/* ============================================
   SLEEP INPUT - Stacked layout, full width
   ============================================ */

.sleep-inputs {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
  width: 100%;
}

.sleep-hours,
.sleep-quality {
  width: 100%;
}

.input-label {
  display: block;
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--color-primary);
  margin-bottom: var(--space-3);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Hours adjuster - centered, large buttons */
.hours-adjuster {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-4);
  width: 100%;
}

.hours-value {
  font-size: var(--text-4xl);
  font-weight: var(--font-bold);
  min-width: 80px;
  text-align: center;
  color: var(--color-text);
}

.btn-icon {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-full);
  font-size: var(--text-2xl);
  font-weight: var(--font-bold);
  color: var(--color-text);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
}

.btn-icon:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.btn-icon:active {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: var(--color-bg-deep);
  transform: scale(0.95);
}

/* Quality options - full width, large buttons */
.quality-options {
  display: flex;
  gap: var(--space-3);
  width: 100%;
}

.btn-pill {
  flex: 1;
  padding: var(--space-4);
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  color: var(--color-text);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  text-align: center;
  min-height: 56px;
}

.btn-pill:hover {
  border-color: var(--color-primary);
  background: rgba(45, 212, 191, 0.1);
}

.btn-pill:active {
  transform: scale(0.98);
}

.btn-pill.selected {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: var(--color-bg-deep);
}

/* ============================================
   CONDITION PAIN LEVELS - Full width cards
   ============================================ */

.condition-checks {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  width: 100%;
}

.condition-check {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  padding: var(--space-4);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  width: 100%;
}

.condition-info {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.condition-icon {
  font-size: calc(1.5rem * var(--user-text-scale, 1));
}

.condition-name {
  font-weight: var(--font-semibold);
  color: var(--color-text);
  font-size: var(--text-base);
}

/* Pain selector - full width buttons */
.pain-selector {
  display: flex;
  gap: var(--space-2);
  width: 100%;
}

.pain-btn {
  flex: 1;
  padding: var(--space-3) var(--space-2);
  background: var(--color-bg-card);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--color-text-secondary);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  text-align: center;
  min-height: 48px;
}

.pain-btn:hover {
  border-color: var(--color-text-muted);
  background: var(--color-bg-hover);
}

.pain-btn:active {
  transform: scale(0.98);
}

.pain-btn.selected {
  color: white;
  font-weight: var(--font-bold);
}

.pain-btn.selected.low {
  background: #10B981;
  border-color: #10B981;
}

.pain-btn.selected.medium {
  background: #F59E0B;
  border-color: #F59E0B;
}

.pain-btn.selected.high {
  background: #F97316;
  border-color: #F97316;
}

.pain-btn.selected.severe {
  background: #EF4444;
  border-color: #EF4444;
}

/* ============================================
   CYCLE INPUT - Full width
   ============================================ */

.cycle-input {
  width: 100%;
}

.cycle-day-input {
  width: 100%;
  text-align: center;
  font-size: var(--text-2xl);
  font-weight: var(--font-bold);
  padding: var(--space-4);
}

.cycle-input .text-sm {
  margin-top: var(--space-2);
  text-align: center;
}

/* ============================================
   NOTES - Full width textarea
   ============================================ */

.notes-input {
  width: 100%;
  min-height: 100px;
  resize: vertical;
  font-family: inherit;
  font-size: var(--text-base);
  padding: var(--space-4);
}

/* ============================================
   CHECK-IN ACTIONS - Sticky bottom
   ============================================ */

.checkin-actions {
  margin-top: var(--space-6);
  padding: var(--space-4) 0;
}

/* ============================================
   WARNING CARD (Burnout alert)
   ============================================ */

.card-warning {
  background: rgba(251, 191, 36, 0.1);
  border: 1px solid rgba(251, 191, 36, 0.3);
  margin-bottom: var(--space-5);
}

.warning-content {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
}

.warning-icon {
  font-size: calc(1.75rem * var(--user-text-scale, 1));
  flex-shrink: 0;
}

.warning-content p {
  margin: 0;
  color: var(--color-text);
  line-height: var(--leading-relaxed);
}

/* ============================================
   TODAY VIEW - CHECK-IN PROMPT
   ============================================ */

.checkin-prompt-card {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  padding: var(--space-5);
}

.checkin-prompt-content p {
  margin: 0 0 var(--space-2);
}

.checkin-prompt-content p:last-child {
  margin-bottom: 0;
}

.coach-icon-small {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-lg);
  flex-shrink: 0;
}

/* ============================================
   TODAY VIEW - CHECK-IN SUMMARY
   ============================================ */

.checkin-summary-card {
  padding: var(--space-5);
}

.checkin-summary-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-4);
}

.checkin-summary-header h3 {
  margin: 0;
  font-size: var(--text-base);
  font-weight: var(--font-bold);
  color: var(--color-primary);
}

.checkin-summary-stats {
  display: flex;
  justify-content: space-around;
  gap: var(--space-4);
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  flex: 1;
}

.stat-emoji {
  font-size: calc(2rem * var(--user-text-scale, 1));
}

.stat-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: var(--font-semibold);
}

.stat-value {
  font-size: var(--text-lg);
  font-weight: var(--font-bold);
  color: var(--color-text);
}

/* ============================================
   TODAY VIEW - RECOMMENDATION
   ============================================ */

.recommendation-card {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  margin-top: var(--space-5);
  padding: var(--space-5);
}

.recommendation-content {
  flex: 1;
}

.intensity-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: var(--font-bold);
  margin-bottom: var(--space-3);
}

.intensity-badge.recovery {
  background: rgba(139, 92, 246, 0.2);
  color: #A78BFA;
}

.intensity-badge.gentle {
  background: rgba(34, 197, 94, 0.2);
  color: #4ADE80;
}

.intensity-badge.moderate {
  background: rgba(45, 212, 191, 0.2);
  color: var(--color-primary);
}

.intensity-badge.challenging {
  background: rgba(249, 115, 22, 0.2);
  color: #FB923C;
}

/* ============================================
   TODAY VIEW - WORKOUT OPTIONS
   ============================================ */

.workout-options {
  margin-top: var(--space-6);
}

.workout-options h3 {
  margin-bottom: var(--space-2);
  color: var(--color-primary);
  font-weight: var(--font-bold);
}

.workout-option-card {
  padding: var(--space-5);
}

.option-header {
  display: flex;
  gap: var(--space-4);
  align-items: center;
  margin-bottom: var(--space-3);
}

.option-icon {
  font-size: calc(2.5rem * var(--user-text-scale, 1));
}

.option-info h4 {
  margin: 0 0 var(--space-1);
  font-size: var(--text-lg);
  font-weight: var(--font-bold);
  color: var(--color-text);
}

/* ============================================
   HISTORY MINI (Today View)
   ============================================ */

.today-summary {
  margin-top: var(--space-6);
  padding: var(--space-5);
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border-light);
}

.today-summary h3 {
  font-size: var(--text-sm);
  font-weight: var(--font-bold);
  color: var(--color-primary);
  margin-bottom: var(--space-4);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.history-mini {
  display: flex;
  gap: var(--space-3);
  overflow-x: auto;
  padding-bottom: var(--space-2);
  -webkit-overflow-scrolling: touch;
}

.history-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-4);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  min-width: 72px;
  flex-shrink: 0;
}

.history-date {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  font-weight: var(--font-medium);
}

.history-emoji {
  font-size: calc(1.5rem * var(--user-text-scale, 1));
}

.history-value {
  font-size: var(--text-base);
  font-weight: var(--font-bold);
  color: var(--color-text);
}

/* ============================================
   BUTTON VARIANTS
   ============================================ */

.btn-small {
  padding: var(--space-2) var(--space-3);
  font-size: var(--text-sm);
}

.btn-ghost {
  background: transparent;
  border: none;
  color: var(--color-primary);
}

.btn-ghost:hover {
  background: rgba(45, 212, 191, 0.1);
}

/* ============================================
   GLOBAL TEAL HEADINGS
   Apply to all views for consistency
   ============================================ */

.view h2,
.view h3,
.card h3 {
  color: var(--color-primary);
}

/* ============================================
   RESPONSIVE - Ensure full width on mobile
   ============================================ */

@media (max-width: 480px) {
  .checkin-section {
    padding: var(--space-4);
    margin-left: calc(var(--space-4) * -1);
    margin-right: calc(var(--space-4) * -1);
    border-radius: 0;
    border-left: none;
    border-right: none;
  }
  
  .pain-btn {
    font-size: var(--text-xs);
    padding: var(--space-3) var(--space-1);
  }
}
/* ============================================
   AVAILABLE TIME PICKER
   Two-row 3×2 chip grid. Optional field —
   sits above the submit button at the end
   of the check-in form.
   ============================================ */

.time-picker-hint {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0 0 var(--space-4) 0;
  line-height: 1.5;
}

/* 3-column grid, wraps to 2 rows naturally */
.time-chip-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  width: 100%;
}

.time-chip {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-1);
  padding: var(--space-4) var(--space-2);
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  min-height: 64px;
  width: 100%;
}

.time-chip:hover {
  border-color: var(--color-primary);
  background: rgba(45, 212, 191, 0.08);
}

.time-chip:active {
  transform: scale(0.97);
}

.time-chip.selected {
  background: var(--color-primary);
  border-color: var(--color-primary);
}

.time-chip-label {
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  color: var(--color-text);
  line-height: 1.2;
}

.time-chip.selected .time-chip-label {
  color: var(--color-bg-deep);
}

.time-chip-sub {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.2;
}

.time-chip.selected .time-chip-sub {
  color: var(--color-bg-deep);
  opacity: 0.8;
}

/* Focus ring for keyboard navigation */
.time-chip:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

/* Clear button — appears below the grid after a selection */
.time-clear-btn {
  margin-top: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  padding: var(--space-2) var(--space-3);
}

.time-clear-btn:hover {
  color: var(--color-text);
}

/* Collapse to 2-column on very narrow screens */
@media (max-width: 340px) {
  .time-chip-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* ============================================
   AVAILABLE TIME PICKER (Check-in view)
   Two-row 3×2 chip grid. Optional field —
   sits above the submit button.
   ============================================ */

.time-picker-hint {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0 0 var(--space-4) 0;
  line-height: 1.5;
}

.time-chip-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  width: 100%;
}

.time-chip {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-1);
  padding: var(--space-4) var(--space-2);
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  min-height: 64px;
  width: 100%;
}

.time-chip:hover {
  border-color: var(--color-primary);
  background: rgba(45, 212, 191, 0.08);
}

.time-chip:active {
  transform: scale(0.97);
}

.time-chip.selected {
  background: var(--color-primary);
  border-color: var(--color-primary);
}

.time-chip-label {
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  color: var(--color-text);
  line-height: 1.2;
}

.time-chip.selected .time-chip-label {
  color: var(--color-bg-deep);
}

.time-chip-sub {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  line-height: 1.2;
}

.time-chip.selected .time-chip-sub {
  color: var(--color-bg-deep);
  opacity: 0.8;
}

.time-chip:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

.time-clear-btn {
  margin-top: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  padding: var(--space-2) var(--space-3);
}

.time-clear-btn:hover {
  color: var(--color-text);
}

@media (max-width: 340px) {
  .time-chip-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* ============================================
   AVAILABLE TIME STRIP (Today view)
   Compact horizontal scroll strip inside the
   check-in summary card. Lets users update
   their available time mid-day.
   ============================================ */

.available-time-strip {
  margin-top: var(--space-4);
  padding-top: var(--space-4);
  border-top: 1px solid var(--color-border-light);
}

.available-time-strip-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-3);
}

.available-time-strip-label {
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Scrollable row of chips — doesn't wrap, scrolls horizontally */
.time-strip-chips {
  display: flex;
  gap: var(--space-2);
  overflow-x: auto;
  padding-bottom: var(--space-2);
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none; /* Firefox */
}

.time-strip-chips::-webkit-scrollbar {
  display: none; /* Chrome/Safari */
}

.time-strip-chip {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  padding: var(--space-2) var(--space-3);
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-fast);
  -webkit-tap-highlight-color: transparent;
  flex-shrink: 0;
  min-width: 64px;
  min-height: 52px;
}

.time-strip-chip:hover {
  border-color: var(--color-primary);
  background: rgba(45, 212, 191, 0.08);
}

.time-strip-chip:active {
  transform: scale(0.97);
}

.time-strip-chip.selected {
  background: var(--color-primary);
  border-color: var(--color-primary);
}

.time-strip-chip-label {
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--color-text);
  line-height: 1.2;
}

.time-strip-chip.selected .time-strip-chip-label {
  color: var(--color-bg-deep);
}

.time-strip-chip-sub {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.2;
}

.time-strip-chip.selected .time-strip-chip-sub {
  color: var(--color-bg-deep);
  opacity: 0.8;
}

.time-strip-chip:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

.available-time-note {
  margin-top: var(--space-2);
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.4;
}

/* xs ghost button variant for the strip clear button */
.btn-xs {
  font-size: var(--text-xs);
  padding: var(--space-1) var(--space-2);
  min-height: auto;
}


/* ============================================
   PRESCRIBED EXERCISES SECTION
   Cards match workout-option-card style.
   Section sits above generated workout options.
   ============================================ */

.prescribed-section {
  margin-top: var(--space-6);
  margin-bottom: var(--space-2);
}

.prescribed-section-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.prescribed-section-header h2 {
  color: var(--color-primary);
  margin: 0 0 var(--space-1) 0;
}

/* Empty state coach card */
.prescribed-empty-state {
  margin-bottom: var(--space-3);
}

/* Exercise cards */
.prescribed-exercise-card {
  margin-top: var(--space-4);
  opacity: 1;
  transition: opacity 0.2s ease;
}

.prescribed-exercise-card.prescribed-done {
  opacity: 0.65;
}

/* Strike-through on completed exercise name */
.prescribed-name-done {
  text-decoration: line-through;
  color: var(--color-text-secondary) !important;
}

/* Card action row — Mark as done + Remove */
.prescribed-card-actions {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.prescribed-card-actions .btn-full {
  flex: 1;
}

.prescribed-card-actions .prescribed-delete {
  flex-shrink: 0;
  color: var(--color-text-muted);
  white-space: nowrap;
}

.prescribed-card-actions .prescribed-delete:hover,
.prescribed-card-actions .prescribed-delete:focus-visible {
  color: var(--color-danger);
}

/* ── Add form ── */
.prescribed-add-form {
  margin-bottom: var(--space-3);
}

.prescribed-form-title {
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  margin: 0 0 var(--space-4) 0;
  color: var(--color-text);
}

.prescribed-form-fields {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}

.prescribed-form-row {
  display: flex;
  gap: var(--space-3);
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  flex: 1;
}

.form-label {
  font-size: var(--text-sm);
  font-weight: var(--font-medium);
  color: var(--color-text-secondary);
}

.required-mark {
  color: var(--color-danger);
  margin-left: 2px;
}

.form-input {
  background: var(--color-bg-deep);
  border: 1.5px solid var(--color-bg-hover);
  border-radius: var(--radius-md);
  color: var(--color-text) !important;
  -webkit-text-fill-color: var(--color-text) !important;
  font-size: var(--text-base);
  font-family: inherit;
  padding: var(--space-2) var(--space-3);
  min-height: 44px;
  transition: border-color 0.15s ease;
  width: 100%;
  box-sizing: border-box;
}

.form-input::placeholder {
  color: var(--color-text-muted);
  -webkit-text-fill-color: var(--color-text-muted);
  opacity: 1;
}

.form-input:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-glow);
  color: var(--color-text) !important;
  -webkit-text-fill-color: var(--color-text) !important;
}

.form-input[aria-invalid="true"] {
  border-color: var(--color-danger);
}

.form-input-short {
  max-width: 120px;
}

.prescribed-form-actions {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

/* Ensure ghost button text stays visible on hover within the form card */
.prescribed-form-actions .btn-ghost {
  color: var(--color-text-secondary);
}

.prescribed-form-actions .btn-ghost:hover {
  color: var(--color-text);
  background: rgba(255, 255, 255, 0.06);
}
/* ── Prescribed session card exercise list ── */
.prescribed-exercise-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin: var(--space-3) 0 var(--space-4) 0;
}

.prescribed-list-row {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  transition: opacity 0.2s ease;
}

.prescribed-list-row-done {
  opacity: 0.5;
  text-decoration: line-through;
}

.prescribed-list-tick {
  font-size: var(--text-base);
  color: var(--color-success);
  flex-shrink: 0;
  width: 1.2em;
}

.prescribed-list-name {
  flex: 1;
  color: var(--color-text);
  font-weight: var(--font-medium);
}

.prescribed-list-prescription {
  color: var(--color-primary);
  font-size: var(--text-xs);
  white-space: nowrap;
}

.prescribed-all-done {
  text-align: center;
  color: var(--color-success);
  font-weight: var(--font-medium);
  font-size: var(--text-sm);
  margin: var(--space-2) 0;
}

.prescribed-manage-btn {
  display: block;
  margin: var(--space-3) auto 0;
  color: var(--color-text-muted);
}

/* ── Multi-exercise form ── */
.prescribed-existing {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-4);
  border-bottom: 1px solid var(--color-bg-hover);
}

.prescribed-existing-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.prescribed-existing-name {
  flex: 1;
}

.prescribed-row-divider {
  border: none;
  border-top: 1px solid var(--color-bg-hover);
  margin: var(--space-4) 0 var(--space-3);
}

/* ── Prescribed exercises shortcut in check-in submit area ── */
.checkin-prescribed-shortcut {
  display: block;
  width: 100%;
  margin-top: var(--space-3);
  color: var(--color-text-muted);
  font-size: var(--text-sm);
  text-align: center;
  min-height: 44px; /* WCAG touch target */
}

.checkin-prescribed-shortcut:hover,
.checkin-prescribed-shortcut:focus-visible {
  color: var(--color-primary);
}


/* ============================================
   CHECKIN-2a — "Something else sore today?"
   ============================================ */

.ci-add-area {
  margin-top: var(--space-4);
}

.ci-add-area__btn {
  width: 100%;
  min-height: 48px;              /* WCAG 2.2 target size */
  padding: var(--space-3);
  background: none;
  border: 1px dashed var(--color-border, currentColor);
  border-radius: var(--radius-md, 8px);
  color: inherit;
  font: inherit;
  cursor: pointer;
}

.ci-add-area__btn:focus-visible,
.ci-add-area__opt:focus-visible {
  outline: 2px solid var(--color-primary, currentColor);
  outline-offset: 2px;
}

.ci-add-area__list {
  list-style: none;
  margin: var(--space-3) 0 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

/* [hidden] must win over the flex display above. */
.ci-add-area__list[hidden] {
  display: none !important;
}

.ci-add-area__opt {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  width: 100%;
  min-height: 48px;
  padding: var(--space-3);
  background: var(--color-surface-2, rgba(255, 255, 255, 0.06));
  border: none;
  border-radius: var(--radius-md, 8px);
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}