/* ── Morning Session View ──────────────────────────────────────────────────── */
/* css/components/morning-session.css
   06 Oct 2026 v1
   v1 - D-12 PROGRESS-FIT. The week grid: as many columns as fit 6
   characters each (three at normal text, fewer at large text); three
   fixed columns ran off the phone at 2x. First dated header. */

/* Week selector grid */
.ms-week-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 6em), 1fr));
  gap: var(--space-2);
  margin-bottom: var(--space-2);
}

.ms-week-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: var(--space-3) var(--space-2);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
  font-family: var(--font-base);
  min-height: 56px;
}

.ms-week-btn.selected {
  border-color: var(--color-primary);
  background: var(--color-primary-subtle);
}

.ms-week-btn:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

.ms-week-num {
  font-weight: 700;
  font-size: var(--text-sm);
  color: var(--color-text);
}

.ms-week-phase {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-top: 2px;
}

/* Slot selector */
.ms-slot-grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.ms-slot-btn {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4) var(--space-4);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
  font-family: var(--font-base);
  text-align: left;
  position: relative;
}

.ms-slot-btn.selected {
  border-color: var(--color-primary);
  background: var(--color-primary-subtle);
}

.ms-slot-btn.suggested {
  border-color: var(--color-primary);
}

.ms-slot-btn:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

.ms-slot-label {
  font-weight: 600;
  font-size: var(--text-base);
  color: var(--color-text);
}

.ms-slot-location {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

.ms-slot-today-badge {
  position: absolute;
  top: -8px;
  right: 12px;
  background: var(--color-primary);
  color: white;
  font-size: var(--text-xs);
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 99px;
}

/* Phase badge */
.ms-phase-badge {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-2);
}

.ms-phase-label {
  font-size: var(--text-sm);
  font-weight: 700;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.ms-duration-label {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

/* Phase note */
.ms-phase-note {
  background: var(--color-surface-2, var(--color-surface));
  border-left: 3px solid var(--color-primary);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: var(--space-3) var(--space-4);
  margin-bottom: var(--space-4);
}

.ms-phase-note p {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

/* Overview blocks */
.ms-overview-block {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  margin-bottom: var(--space-3);
  background: var(--color-surface);
}

.ms-overview-block-header {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-2);
}

.ms-block-icon {
  font-size: calc(18px * var(--user-text-scale, 1));
  flex-shrink: 0;
}

.ms-block-title {
  font-weight: 700;
  font-size: var(--text-base);
  color: var(--color-text);
  flex: 1;
}

.ms-block-meta {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  white-space: nowrap;
}

.ms-block-desc {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0 0 var(--space-2);
  line-height: 1.6;
}

.ms-overview-list {
  list-style: disc;
  padding-left: var(--space-5);
  margin: 0;
}

.ms-overview-list li {
  font-size: var(--text-sm);
  color: var(--color-text);
  padding: 2px 0;
  line-height: 1.5;
}

.ms-ex-meta {
  color: var(--color-text-muted);
  font-size: var(--text-xs);
  margin-left: var(--space-1);
}

.ms-cardio-options {
  list-style: none;
  padding: 0;
  margin: var(--space-2) 0 0;
}

.ms-cardio-options li {
  font-size: var(--text-sm);
  color: var(--color-text);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--color-border);
  line-height: 1.5;
}

.ms-cardio-options li:last-child {
  border-bottom: none;
}

/* Block label bar (progress through blocks) */
.ms-block-label-bar {
  display: flex;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-2) var(--space-4);
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.ms-block-pip {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-border);
  color: var(--color-text-muted);
  font-size: var(--text-xs);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background 0.2s, color 0.2s;
}

.ms-block-pip.active {
  background: var(--color-primary);
  color: white;
}

.ms-block-pip.done {
  background: var(--color-success, #2ecc71);
  color: white;
}

.ms-block-current-label {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-primary);
  margin-left: var(--space-2);
  white-space: nowrap;
}

/* Exercise role badge variants for morning session blocks */
.exercise-role-badge.warmup   { background: var(--color-warning-subtle, rgba(245,166,35,0.15));  color: #b87820; }
.exercise-role-badge.cardio   { background: rgba(46,204,113,0.12); color: #1a7a3a; }
.exercise-role-badge.upper    { background: var(--color-primary-subtle); color: var(--color-primary); }
.exercise-role-badge.core     { background: rgba(155,89,182,0.12); color: #6c3483; }
.exercise-role-badge.cooldown { background: rgba(52,152,219,0.12); color: #1a5276; }

/* Pain routing notice */
.ms-routing-notice {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  background: var(--color-warning-subtle, rgba(245,166,35,0.1));
  border: 1px solid var(--color-warning, #f5a623);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
  margin: var(--space-3) 0;
}

.ms-routing-icon {
  font-size: calc(20px * var(--user-text-scale, 1));
  flex-shrink: 0;
  margin-top: 1px;
}

.ms-routing-notice p {
  font-size: var(--text-sm);
  color: var(--color-text);
  margin: 0;
  line-height: 1.6;
}

/* Exercise guide (details/summary) */
.ms-guide {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.ms-guide-summary {
  padding: var(--space-3) var(--space-4);
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-primary);
  cursor: pointer;
  background: var(--color-surface);
  list-style: none;
  user-select: none;
}

.ms-guide-summary::-webkit-details-marker { display: none; }

.ms-guide-summary::before {
  content: "▶ ";
  font-size: var(--text-xs);
}

.ms-guide[open] .ms-guide-summary::before {
  content: "▼ ";
}

.ms-guide-summary:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: -3px;
}

.ms-guide-body {
  padding: var(--space-4);
  border-top: 1px solid var(--color-border);
  background: var(--color-surface);
}

.ms-guide-desc {
  font-size: var(--text-sm);
  color: var(--color-text);
  line-height: 1.7;
  margin: 0 0 var(--space-3);
}

.ms-guide-cues {
  list-style: disc;
  padding-left: var(--space-5);
  margin: 0 0 var(--space-3);
}

.ms-guide-cues li {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  padding: 2px 0;
  line-height: 1.6;
}

/* Feel grid (done screen) */
.ms-feel-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2);
  margin-bottom: var(--space-4);
}

.ms-feel-btn {
  padding: var(--space-3) var(--space-2);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-surface);
  font-family: var(--font-base);
  font-size: var(--text-sm);
  color: var(--color-text);
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
  text-align: center;
}

.ms-feel-btn.selected {
  border-color: var(--color-primary);
  background: var(--color-primary-subtle);
  font-weight: 600;
}

.ms-feel-btn:focus-visible {
  outline: 3px solid var(--color-primary);
  outline-offset: 2px;
}

/* Session stats (done screen) */
.ms-session-stats {
  display: flex;
  gap: var(--space-4);
  justify-content: center;
  padding: var(--space-4);
  background: var(--color-surface);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.ms-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.ms-stat-value {
  font-size: var(--text-xl);
  font-weight: 700;
  color: var(--color-primary);
}

.ms-stat-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-top: 2px;
}

/* Water reminder */
.ms-water-reminder {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  background: rgba(52,152,219,0.1);
  border: 1px solid rgba(52,152,219,0.3);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
  margin-top: var(--space-4);
}

.ms-water-reminder p {
  font-size: var(--text-sm);
  color: var(--color-text);
  margin: 0;
  line-height: 1.6;
}

/* Reduce motion */
@media (prefers-reduced-motion: reduce) {
  .ms-week-btn,
  .ms-slot-btn,
  .ms-feel-btn,
  .ms-block-pip {
    transition: none;
  }
}