/*
 * css/layouts/mobility-conditioning.css
 * 06 Oct 2026 v2
 *   D-12 PROGRESS-FIT. .mc-header wraps: at large text the title drops
 *   under Back instead of pushing the screen wider (also Stretch arc and
 *   Your arc, which share it).
 * 04 Aug 2026 v1
 *
 * Styles for mobility-conditioning.js — the new Mobility & Conditioning
 * landing screen, replacing the today.js smart-routing hack.
 */

.mc-view {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  padding: var(--space-6) var(--space-4) var(--space-8);
  max-width: 480px;
  margin: 0 auto;
}

.mc-header {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  column-gap: var(--space-3);
}

.mc-header-title {
  font-size: var(--text-lg);
  font-weight: var(--font-semibold);
  color: var(--color-text);
}

.mc-coach-line {
  font-size: var(--text-base);
  color: var(--color-text-secondary);
  margin: 0;
}

/* ── Cards ─────────────────────────────────────────────────────── */

.mc-card {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  width: 100%;
  padding: var(--space-4) var(--space-5);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  text-align: left;
  cursor: pointer;
  transition: border-color 0.15s ease, background 0.15s ease;
  -webkit-tap-highlight-color: transparent;
}

button.mc-card:hover,
button.mc-card:focus-visible {
  border-color: var(--color-primary);
  background: var(--color-bg-elevated);
}

button.mc-card:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.mc-card--static {
  flex-direction: column;
  align-items: stretch;
  cursor: default;
  gap: 0;
  padding: 0;
  overflow: hidden;
}

.mc-card__icon {
  font-size: var(--text-xl);
  line-height: 1;
  flex-shrink: 0;
}

.mc-card__text {
  display: flex;
  flex-direction: column;
  gap: 2px;
  flex: 1;
}

.mc-card__label {
  font-size: var(--text-base);
  font-weight: var(--font-semibold);
  color: var(--color-text);
}

.mc-card__sub {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.mc-card--static .mc-card__icon,
.mc-card--static .mc-card__text {
  padding: var(--space-4) var(--space-5) 0;
}

.mc-card--static .mc-card__icon {
  padding-bottom: var(--space-2);
}

.mc-card__link {
  align-self: flex-start;
  margin: var(--space-1) var(--space-5) var(--space-4);
  background: none;
  border: none;
  color: var(--color-primary);
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  text-decoration: underline;
  cursor: pointer;
  padding: 0;
}

/* ── Programme toggle (collapsed by default) ──────────────────────── */

.mc-programme-toggle {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  width: 100%;
  padding: var(--space-4) var(--space-5);
  background: transparent;
  border: none;
  text-align: left;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}

.mc-programme-toggle:hover,
.mc-programme-toggle:focus-visible {
  background: var(--color-bg-elevated);
}

.mc-programme-toggle:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: -2px;
}

.mc-programme-toggle__chevron {
  font-size: var(--text-xl);
  color: var(--color-text-muted);
  transition: transform 0.2s ease;
}

.mc-programme-toggle[aria-expanded="true"] .mc-programme-toggle__chevron {
  transform: rotate(90deg);
}

@media (prefers-reduced-motion: reduce) {
  .mc-programme-toggle__chevron { transition: none; }
}

.mc-programme-body {
  padding: 0 var(--space-5) var(--space-4);
  border-top: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  padding-top: var(--space-3);
}

.mc-programme-group__heading {
  font-size: var(--text-sm);
  font-weight: var(--font-semibold);
  color: var(--color-text);
  margin: 0 0 var(--space-1);
}

.mc-programme-group__list {
  margin: 0;
  padding-left: var(--space-5);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.mc-programme-edit-note {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: var(--leading-relaxed);
  margin: 0;
}

.mc-programme-actions {
  display: flex;
  gap: var(--space-2);
}

.mc-programme-actions .btn {
  flex: 1;
}